unbearable

control control !! try not to be too obsessed with scale esp to something that I used to stand on top ..every one wish all the digits number could just rise up without afford ..but this absolutely NOT ! I could not bear with the rising digits !!

and the unbearable num on the scale .... You want it to rise up very fast, but I need a lot a lot of afford to let the scale slide down ..... Now need to start over again ...

plan + right attitude + the most hardest thing for me " CONTROL "

I don't want to be that anymore ....Argh.

Shape the confidence man ..

change the lifestyle instead on focusing